MOVE WELL WORK WELL SERIES FREE 8 week Exercise Classes
Move * Align * De-stress * Energize
Goodwill's mission is to Change Lives and Communities through the Power of Work.
Many people find themselves distracted from their work because of discomfort or minor health issues.
The Move Well - Work Well Series uses cutting edge biomechanical science and ancient mindfulness techniques to help people move out of discomfort, and into better health for a more full expression of their potential, at work, at home, and in the community.
40 minute lunch class
Goodwill Centre, 255 Horton St. 3rd floor
No changing, no getting down on the floor, no special equipment
Come as you are, bring a rolled towel
Fall Sept 24 - Nov 19, 2012
Winter Jan 7 - Mar 4, 2013