MOVE WELL WORK WELL SERIES
FREE 8 week Exercise Classes

Move * Align * De-stress * Energize

• Goodwill's mission is to Change Lives and Communities through the Power of Work.
• Many people find themselves distracted from their work because of discomfort or minor health issues.
• The Move Well - Work Well Series uses cutting edge biomechanical science and ancient mindfulness techniques to help people move out of discomfort, and into better health for a more full expression of their potential, at work, at home, and in the community.
  

40 minute lunch class
Mondays, 12:10-12:50
Goodwill Centre, 255 Horton St. 3rd floor

No changing, no getting down on the floor, no special equipment
Come as you are, bring a rolled towel

Fall Sept 24 - Nov 19, 2012
Winter Jan 7 - Mar 4, 2013

Register Now - Space is Limited