MOVE WELL WORK WELL SERIES

Goodwill is offering this exceptional series of FREE community exercise classes.

• Goodwill's mission is to Change Lives and Communities through the Power of Work.
• Many people find themselves distracted from their work because of discomfort or minor health issues.
• The Move Well - Work Well Series uses cutting edge biomechanical science to help people move out of discomfort, and into better health for a more full expression of their potential, at work, at home, and in the community.

Choose the Class that's Right for You:

• Head, Neck, Shoulders, and Hands-click for more details
• Sick of Stress-click for more details

Taught by a Certified Restorative Exercise Specialist
Regular Price $120, now FREE!
Space is limited-Reserve your spot TODAY.

Head, Neck, Shoulders, and Hands

255 Horton Street, London (Map)
8 Tuesday mornings in a row
April 3 to May 22
10 am - 11 am
(You will need to bring your own yoga mat, small blanket, and regular sized pillow)

Sick of Stress

255 Horton Street, London (Map)
8 Thursday mornings in a row
Apr 5 to May 24
10 am to 11 am
(You will need to bring your own yoga mat, small blanket, and regular sized pillow)

Click Here To Register
Or for more info
mbilyk@goodwillindustries.ca- 519.850.9000 ext. 2222